SANCTUARY & SOULFUL THERAPY

Women's therapy

NY

NC

For Courageous Feminine Visionaries and Changemakers

Holistic, body-centered therapy for women in New York and North Carolina

Let’s discard old narratives and inadequacy to reclaim the innate worth and wisdom that’s already yours.

Book your free 15-minute consultation to see if we're a good fit!

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Therapist near me
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Hello, I’m Jessica.

A holistic therapist dedicated to helping women shed the silent imprints of internalized patriarchy and reclaim their inherent wholeness. My approach draws from somatic therapy, polyvagal theory, internal family systems, and energy psychology, resulting in a deeply nourishing, body-centered modality that fosters transformative growth from the inside out.

Somatic therapy near me

Why work with me?

Because standard talk therapy can often overlook the silent influence that internalized patriarchy has on our bodies. I combine evidence-based approaches with intuitive guidance, ensuring we address your challenges on emotional, physical, and energetic levels. From people-pleasing and perfectionism to deeper trauma-informed care, my sessions support genuine breakthroughs rather than surface-level relief.

North Carolina Therapist

Individual Sessions (55 minutes): Each session is $175. We’ll spend this time exploring what’s alive for you, in mind, body, and spirit, using a blend of somatic practices, guided introspection, and intuitive techniques.

Illuminating Internalized Patriarchy and reclaiming wholeness.

Patriarchy isn’t just men vs. women, it’s an overemphasis on control, hierarchy, and endless productivity.

When we restore the healthy masculine—presence, protection, and clear direction—we also make room for the healthy feminine—intuition, empathy, and fluid creativity. This harmonious partnership exists within all of us, and therapy helps us rediscover it.

divine feminine energy

ABOUT YOU

You’re a heart-centered, spiritually curious woman longing for a more embodied way of healing. Perhaps you’re tired of over-giving or feeling stifled by perfectionism, sensing the subtle weight of internalized patriarchy shaping your choices. Maybe you feel a deeper purpose tugging at you—a call to connect with your true essence and live more consciously. I see you, and I’m here to help you rediscover the power, wisdom, and compassion you already hold within.

READY TO EMBARK ON THIS JOURNEY?

Let’s rise together.

If you’re seeking a therapy experience that gently nurtures body, mind, and spirit while recognizing and releasing the silent influence of internalized patriarchy, I’d be honored to walk beside you. Let’s explore how holistic, integrative therapy can help you reclaim your strength, authenticity, and sense of ease.

MY CORE MODALITIES & UNIQUE APPROACH

  • We gently tune in to your body’s cues, releasing tension and stuck energy.

  • By understanding and soothing your nervous system, we create a foundation of calm and resilience.

  • We explore the different “parts” of you, creating harmony and self-compassion.

  • Tapping techniques to move and balance emotional energy.