HOLISTIC THERAPY SERVICES
Where mind, body and spirit come together in wholeness.
Welcome. I invite you to step into a sacred space where we gently unravel the silent virus of internalized patriarchy, honor the wisdom of your body, and nurture the soulful embodiment that leads to true liberation.
Our work together aims to gently unwind what no longer serves you, deepen your self-awareness, and help you inhabit the full expansiveness of who you are.
Individual Sessions (55 minutes): Each session is $175. We’ll spend this time exploring what’s alive for you, in mind, body, and spirit, using a blend of somatic practices, guided introspection, and intuitive techniques.
To honor safety and comfort, I offer virtual sessions. This allows us to create a nurturing container wherever you feel most at ease - be it your living room, a cozy corner of your office, or any sacred space that helps you settle in and open up.
My role is to walk beside you, offering a supportive presence as you step into your power and unearth the truth of who you are.
Through guided somatic exercises, mindful breathwork, and energy-based techniques, you’ll learn to regulate your nervous system, process emotions without judgment, and invite self-compassion into every layer of your life.
ABOUT YOU
You’re a heart-centered woman who’s done the “talk-it-out” thing but senses there’s a deeper layer to explore; one that includes your body, intuition, and inherent power. You feel weighed down by internalized patriarchy, manifesting as perfectionism, over-giving, or a sense of “not-enoughness.” Deep down, you know healing isn’t just fixing problems; it’s about releasing what no longer serves you, reconnecting, and reclaiming the natural rhythm of your life.
ABOUT ME
I’m Jessica, a licensed therapist and coach whose own journey illuminated the hidden ways internalized patriarchy shapes our bodies, minds, and sense of worth. I bring together an integrative, soul-centered approach, believing that true healing unfolds when we honor the body’s wisdom, release the silent narratives that hold us back, and reconnect with the innate power that’s always been ours.
Still have questions?
Explore my FAQs for answers about scheduling, insurance, and more details on my integrative style of therapy.
For generations, women have been taught to silence, people-please, and strive towards an ever-changing ideal of “enoughness.”
Internalized patriarchy is the silent influence shaping how we relate to power, worth, and identity, whether we realize it or not. It’s not just about external systems or gender; it’s a deeper conditioning that seeps into our beliefs, behaviors, and even how we experience our own bodies. My approach shines a compassionate light on these ingrained narratives, blending somatic therapy, polyvagal theory, internal family systems, and energy psychology to gently unravel the body-based trauma of internalized patriarchy.
Signs of Internalized Patriarchy
Feeling guilt or shame for resting, receiving, or setting boundaries
Silencing your authenticity to avoid rejection or maintain “peace”
Hyper-attuning to others’ needs while ignoring your own
Seeking external validation and doubting your inner wisdom
Struggling with perfectionism, body image, or fear of judgment
Avoiding anger or seeing it as “unacceptable,” rather than a healthy signal
Feeling trapped in cycles of comparison, competition, or jealousy
Ready to begin?
I’m grateful you’ve taken the time to learn about my work. If you feel drawn to this approach, I’d be honored to connect and see if our paths are meant to intersect. Together, we can create a supportive space where healing isn’t just a goal, but a soulful, embodied experience that resonates long after each session ends.